Group Therapy
What is group therapy?
Group therapy is a type of psychotherapy in which a small group of individuals—typically 5 to 12 participants—meets under the guidance of a licensed therapist to explore mental health challenges, share personal experiences, and build effective coping strategies.
This collaborative setting offers a structured, supportive environment where individuals can gain insight, receive encouragement, and learn from one another while benefiting from the expertise of a trained mental health professional.
What can Group therapy treat?
Group therapy is a highly effective treatment for a wide range of mental health concerns.
It is especially beneficial for individuals facing emotional challenges, behavioral difficulties, and social or interpersonal issues—offering a space for shared understanding, skill-building, and meaningful connection.
Is Group therapy right for you?
Group therapy may be a great option for individuals who:
- Seek connection and support from others with similar experiences
- Struggle with feelings of isolation or interpersonal challenges
- Benefit from learning structured coping strategies in a group setting
- Are looking for a more cost-effective alternative to individual therapy
While group therapy is highly effective for many, those with severe trauma or a preference for deeply personalized attention may find individual therapy more beneficial.
Interested in joining a group therapy session at Willow Springs Healing Center in Concord, MA? Connect with us in one of the following ways:
- Call us at (888) 994-7875
- Email us at [email protected]
- Fill out the contact form below
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Get In Touch With Willow Springs
Phone
- 24/7, Toll-Free
- (888) 994-7875
Locations
- Concord, MA
